Comments on: Don’t Forget to Breathe http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/ Stress Hardiness, Optimizing Stress, Being Fully Alive Mon, 21 May 2012 14:34:46 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jean http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2645 Jean Fri, 24 Apr 2009 20:33:38 +0000 http://stresstopower.com/blog/?p=699#comment-2645 bikehikebabe, Thanks for the great stories. I'm sure to pass them on. :) bikehikebabe,
Thanks for the great stories. I’m sure to pass them on. :)

]]> By: bikehikebabe http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2644 bikehikebabe Fri, 24 Apr 2009 13:57:42 +0000 http://stresstopower.com/blog/?p=699#comment-2644 I used to get panic attacks. Like when I was ski touring at the top of the mountain, it was late in the day, my husband was out of town, nobody would miss me, & my legs became jelly. I couldn't stand. I did; I'm here aren't I? Another time when I was lost, I was having an attack. A man came by who said concentrate on breathing. That did the trick---with the panic attack. I used to get panic attacks. Like when I was ski touring at the top of the mountain, it was late in the day, my husband was out of town, nobody would miss me, & my legs became jelly. I couldn’t stand. I did; I’m here aren’t I?

Another time when I was lost, I was having an attack. A man came by who said concentrate on breathing. That did the trick—with the panic attack.

]]> By: Jean http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2607 Jean Sat, 28 Mar 2009 20:04:48 +0000 http://stresstopower.com/blog/?p=699#comment-2607 rummuser, Thanks for pointing out that connecting with nature helps a lot. rummuser,
Thanks for pointing out that connecting with nature helps a lot.

]]> By: rummuser http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2606 rummuser Sat, 28 Mar 2009 14:48:17 +0000 http://stresstopower.com/blog/?p=699#comment-2606 Yes, you can not do better than good old deep breathing exercises. I try and do it by getting up and going away to some place open, preferably with some greenery around. <abbr><em>rummusers last blog post..<a href="http://rummuser.com/?p=987" rel="nofollow">There Is Both Madness And Reason in ‘Love’.</a></em></abbr> Yes, you can not do better than good old deep breathing exercises. I try and do it by getting up and going away to some place open, preferably with some greenery around.

rummusers last blog post..There Is Both Madness And Reason in ‘Love’.

]]> By: Jean http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2605 Jean Sat, 28 Mar 2009 04:48:51 +0000 http://stresstopower.com/blog/?p=699#comment-2605 Evan, I agree. There's always something we can do, especially working on ourselves. Evan,
I agree. There’s always something we can do, especially working on ourselves.

]]> By: Evan http://stresstopower.com/blog/2009/03/27/dont-forget-to-breathe/comment-page-1/#comment-2604 Evan Fri, 27 Mar 2009 20:41:34 +0000 http://stresstopower.com/blog/?p=699#comment-2604 Breathing works great for me too. Also figuring out what I can do (if anything). Then, if it is still a problem, figuring out what has got me really hooked. Then figuring out what I can do about that (there is usually something). <abbr><em>Evans last blog post..<a href="http://feedproxy.google.com/~r/Wellbeingandhealthnet/~3/AvQV7Z7EWZ0/" rel="nofollow">Valuing Suffering</a></em></abbr> Breathing works great for me too.

Also figuring out what I can do (if anything).

Then, if it is still a problem, figuring out what has got me really hooked. Then figuring out what I can do about that (there is usually something).

Evans last blog post..Valuing Suffering

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