http://stresstopower.com/blog/2008/05/25/mindful-eating/ Stress Hardiness, Optimizing Stress, Being Fully Alive Sun, 13 May 2012 21:27:52 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://stresstopower.com/blog/2008/05/25/mindful-eating/comment-page-1/#comment-1818 Mindful eating : btwendel.com Sun, 06 Jul 2008 09:01:45 +0000 http://stresstopower.com/blog/?p=440#comment-1818 [...] came across the post Mindful Eating which has a great quote: And when you chew, chew only the carrot, not your projects or your ideas. [...] [...] came across the post Mindful Eating which has a great quote: And when you chew, chew only the carrot, not your projects or your ideas. [...]

]]> http://stresstopower.com/blog/2008/05/25/mindful-eating/comment-page-1/#comment-1731 Jean Tue, 27 May 2008 02:50:32 +0000 http://stresstopower.com/blog/?p=440#comment-1731 bikehikebabe, :) Thanks for coming by. I'm with you, if there are unhealthy foods that tempt us, the easiest thing is to not bring them into the house. bikehikebabe,
Thanks for coming by. I’m with you, if there are unhealthy foods that tempt us, the easiest thing is to not bring them into the house.

]]> http://stresstopower.com/blog/2008/05/25/mindful-eating/comment-page-1/#comment-1725 bikehikebabe Sun, 25 May 2008 14:36:41 +0000 http://stresstopower.com/blog/?p=440#comment-1725 I'm not recommending this: I STUFF whenever I see food & I eat fast & don't savor it. Then I run it off. But I've always been thin. I don't eat sugar, refined food, & red meat. Sugar, salt & fat are acquired tastes. I quit eating USA desserts which are mostly sugar. Now I REALLY don't like them. Bought prepared food is way too salty. But my favorite food is heavy cream. As a kid our cream was so thick that when you turned the jar upside down sometimes it didn't budge. So I never buy cream, drink milk with no fat & don't put butter on my bread. I’m not recommending this: I STUFF whenever I see food & I eat fast & don’t savor it. Then I run it off. But I’ve always been thin. I don’t eat sugar, refined food, & red meat.
Sugar, salt & fat are acquired tastes. I quit eating USA desserts which are mostly sugar. Now I REALLY don’t like them. Bought prepared food is way too salty. But my favorite food is heavy cream. As a kid our cream was so thick that when you turned the jar upside down sometimes it didn’t budge. So I never buy cream, drink milk with no fat & don’t put butter on my bread.

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