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The most wasted of all days is one without laughter.
—e.e. cummings

What soap is to the body, laughter is to the soul.
—Yiddish Proverb

I’ve used this picture and these quotes before, but I can always stand to be reminded. I’ve even been putting “Laugh out loud at least 5 times a day” on my Possibility List. I mean, how hard is it to say “ha, ha, ha, ha, ha” or “hee, hee, hee, hee, hee”? In fact, “hee, hee, hee, hee, hee” works best for me, because it forces my mouth into a smile, and I do notice the change in my body and spirits.

But, you might say, that’s not really laughing. We only really laugh when something strikes us as funny. Not so. It works the other way, too. If you laugh a lot you start seeing more humor in life, just like smiling can often change our mood.

In Cut Stress By Anticipating Laughter? Kelley Colihan says, “OK, take a deep breath. Now put your hand on your belly. Imagine your stomach jiggling, as if you are starting to laugh. You may have just taken a step toward reducing stress hormone levels.” One study has shown that merely anticipating a laugh can lower our level of stress.

My husband and I tend to laugh a lot, but it never hurts to keep ourselves tuned up. And that really paid off the other night. I was getting ready for bed when my husband came rushing in, saying, “Jean, there’s water all over the kitchen floor! I turned the faucet off and drained the sink, but we have to mop it up before it drips on our downstairs neighbor!” He was right, of course. I did mutter a short, “Good Lord, Jean!” to myself, because I was the culprit, but then I thought of my Garmin and said, “Recalculating. Recalculating.” I got out some sponges and buckets and we started to mop up. That didn’t quite work…it was like trying to bail out a boat using a tablespoon, so I got out two plastic dustpans and we used the sponges to sweep the water into the pans, which we emptied into the buckets. That was a lot faster.

Once we had a system that would clearly work, we started joking and having a good time. I’ll obviously try not to let the water run over again, but realistically there’s no way to promise. So we bought a water alarm that will go off if I do forget. Our motto is “Do the best you can with what you’ve got.” And if that’s not good enough, get some help. It’s a lot more fun to lighten up and enjoy life than to worry about our imperfections. As I said in last week’s post: we don’t have to be perfect to be awesome.

What about you? How do you lighten up when little things go wrong? Please share your experience in the comments section.

Thanks to bikehikebabe, Robert and The Constant Skeptic for commenting on last week’s post.

Thanks also to Square-Peg Karen for her posts, especially the recent one entitled You Smell. It definitely made me laugh out loud.